Tips To Use an Infrared Sauna

A sauna can be simply explained as a small room used for the purpose of steam bathing which will clean and refresh the body. There are four main types of saunas as traditional or regular sauna, dry sauna, steam bath and infrared sauna.

Out of all these saunas. Infrared sauna takes a significant place. Because, there are lot of benefits of using an infrared sauna. Some of the main benefits are weight loss, better sleep, relaxation, great relief from sore muscles and joint pain and having a clean and clear skin.

If we look into the history, we can understand that these saunas have been used from ancient times itself for almost all sorts of health conditions. You could choose to go for an infrared sauna treatment at a spa or to a doctor and even build one in the comfort of your home itself. But it is always better to have some sort of idea before going for it. So, now we will go through some tips to be followed when using an infrared sauna.

Drink water

Drinking water is one of the important tips to be followed before using an infrared sauna. Because you should be hydrated before starting it. So, it is way better to drink a glass of water before starting off the session and you could even bring water into the sauna, if you feel you would need it desperately because of the high heat inside.

The time period

This is another factor to be concerned before starting off the session. Saunas come with a timer, so you have the ability to choose the time period of the session. If you are just a beginner, it is way better to start with 10 to 15 minutes and gradually increase as you get used to infrared sauna sessions. Because if you stay for a longer period of time in the beginning itself, there are chances of you getting dehydrated.


The clothing is totally up to you to decide. Because each and every person has different preferences. Some like to wear bathing suits and some like to go for the session naked as well. So, choose how you want to go for the session initially itself.

Activities to engage on

During an infrared session you have the freedom of selecting the activities you are going to engage on. You could simply choose to relax or even read books, meditate and listen to podcasts or music as well. Engaging in these types of activities is wat better than just going to sleep during and infrared sauna session.

Number of sessions

You could select the number of sessions you want to attend per week. Mostly, the experts recommend around 3 to 4 times per week. There are infrared Sauna for sale and you could opt to buy one if you don’t have a sauna at home. So, you could use your own sauna at the comfort of your home. Make sure you follow these tips before and during and infrared sauna session.


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