5 Types of Healthy Breads & Their Benefits

Are you thinking of that scrumptious fresh out of the oven, mouth-watering loaf of bread? Bread is known to be a carbohydrate and it is an excellent source of energy. Many sportsmen and sportswomen include certain types of bread in their diet, as it provides the needed energy to burn during practice or an event.

Not only can bread provide your needed carb intake on the daily, there are so many varieties of bread an individual can choose from. But not all bread is healthy. Do you want eat the type of bread that seems the most suitable for you? Well, here are 5 types of healthy breads and their benefits:

1.      Flaxseed Bread

If you are on a vegan-based diet flaxseed bread is one of the best options for you. The flaxseeds can help in reducing the chances of heart disease diabetes and cancer. It is a suitable alternative to digesting omega 3 fatty acids which are frequently obtained through fish oil, which is also known for aiding the maintenance of a healthy heart. For instance, flaxseed bread contains alpha-linolenic acid, which is an omega 3 fatty acid found in plant-based food! Maintain a healthy heart and go get yourself some flaxseed bread.

2.      Sprouted Whole Grain Bread

This type of bread is made from whole grains which have sprouted from being exposed to moisture and heat. This also elevates the nutrients found in the bread. The sprouting process tends to increase antioxidants in the grains and reduces anti-nutrients while reducing the amount of carbs. If you are having issues with blood sugar level or diabetes this bread is suitable for you. For example, sprouted bread do not elevate the sugar levels in the blood unlike refined bread and are also an excellent source of fibre and protein.

3.      Sourdough

Sourdough has to undergo a fermentation process which is dependent on natural yeast and bacteria in order to ensure the bread rises. Fermentation decreases the amount of phytates which bind to particular minerals and disrupts absorption. If you are having digestion problems, this type of bread is most suitable for you.

For instance, sourdough contains prebiotics and probiotics due to the fermentation, which makes it relatively easier to digest compared to other breads and promotes improved gut health. You can add in walnuts, red wine and any other alternatives while making the sourdough, according to your taste! You are one click away from finding this Sourdough Bread Recipe online.

4.      Rye Bread

Are you struggling to lose weight because you cannot seem to avoid that bread craving? Then rye bread is going to help make your weight loss dreams come true! In comparison to wheat, rye bread contains a higher nutritional value. Many studies have demonstrated that rye bread could provide more fullness, leave you less hungry and could help in blood sugar management through lowering the insulin response. This can help in reducing the chance of type 2 diabetes. Ensure to purchase the traditional rye bread made of 100% sprouted rye flour for optimum health benefits.

5.      Whole Wheat Bread

Whole grains include the germ, bran and endosperm. It is high in fibre due to the bran and both bran and germ provide protein, minerals and fat while the endosperm contains starch. In contrast, refined grains remove the bran and germ and have a lower amount of nutrition. Whole grains could reduce the risk of specific cancers, type 2 diabetes and heart problems. Ensure you purchase 100% whole wheat bread at your supermarket to enjoy these benefits.

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